Workshops & Events

Connect, Move & Explore

Free Living Yoga offers monthly workshops and events that allow students to dive deeper into their practice both on and off the mat. Stay up to date on what’s to come by signing up for our newsletter!

Candlelit Rest & Restore

hosted by Sarah Rusin & Yvonne King

Friday, June 26

5:30pm – 7:00pm

Join us for a 90-minute candlelit restorative experience with the intention of settling the body, calming the mind, and restoring balance to the nervous system.
This workshop will incorporate long held postures, bringing the body into a state of comfort and ease.

Once settled in, what a better way to compliment this experience than with a sound healing meditation. Participants will experience the frequencies, tones, and rhythms of a variety of drums, chimes, crystals, and Himalayan bowls. A truly unique experience.

Kids Yoga Summer Series!

hosted by Devi Balla

July 15 – August 7

Wed & Fri – 12:00pm – 1:00pm

A fun and engaging Kids Yoga Summer Series designed to help children (ages 5–12) explore movement, breathing, and mindfulness through play, stories, and simple yoga practices.

Each class combines yoga poses, games, and relaxation techniques to help kids build strength, focus, confidence, and calmness in a supportive and non-competitive environment.

No prior yoga experience is needed.

Weekly Themes

Week 1: Body Awareness & Breath
Week 2: Animal Adventure Yoga
Week 3: Superhero Strength & Confidence
Week 4: Calm Mind & Kind Heart

What Kids Will Learn:

Basic yoga poses
Simple breathing techniques
Focus and body awareness
Relaxation and mindfulness
Confidence-building activities