Jen is a certified yoga instructor, fitness enthusiast, wife, and mom to two humans and one dog, who loves to help people feel better through yoga and movement. Jen loves to help people get to know how their bodies move, and show them how they can move in a sustainable way no matter their age or where they are in life. She provides students the space to cultivate an embodied experience allowing them to notice, sense, and feel what is happening on the inside with a sense of curiosity, playfulness, and compassion. Jen views yoga as a tool to move better and feel better in everyday life. Her classes are intentionally designed to incorporate functional movements, corrective exercise techniques to counter the effects of modern day postural tendencies, and balance both strength and mobility. In addition to the physical practice, an emphasis on functional breath is used to strengthen both the body and the mind-body connection.