Experience a harmonious blend of movement and stillness in this Chakra-Based Yin Yang Yoga class with Sarah Rusin & Glenda Trujillo. This unique practice combines the dynamic, flowing movements of Yang Yoga to awaken energy and build strength, with the deep, meditative stillness of Yin Yoga to release tension and restore balance.

It is designed to align with the seven chakras, guiding you through breathwork, mudras, postures, and mindfulness techniques that activate and balance your body’s energy centers. We’ll begin with an energizing Yang flow to stimulate circulation and vitality, followed by grounding Yin poses that promote relaxation and deep connective tissue release.

This class is perfect for all levels, offering a holistic approach to physical, emotional, and energetic well-being. Leave feeling centered, refreshed, and deeply connected to your inner self.