Workshops & Events

Connect, Move & Explore

Free Living Yoga offers monthly workshops and events that allow students to dive deeper into their practice both on and off the mat. Stay up to date on what’s to come by signing up for our newsletter!

Prenatal Yoga Series

✨ Prenatal Yoga Series ✨
📅 February 24 –March 24
🕕 Wednesdays at 6 PM (1 hour)

5-week Prenatal Yoga Series🤰🏽Nourish yourself in pregnancy and prepare to welcome your baby! This prenatal yoga series works to enhance and empower the birthing parent’s experience of pregnancy on all levels. We will focus on calming the mind through breathwork and meditation in addition to increasing strength and flexibility, which can alleviate common prenatal discomfort, helping participants prepare the body for labor and birth. This practice will emphasize embracing your divine feminine strength and wisdom, trusting our intuition and body, and deeply connecting with baby.

Each session will also create an opportunity to build community support, sharing any questions, specific aches, concerns, and excitement about this beautiful time.

Some key benefits of prenatal yoga include:

•Improved posture: Helps counteract the changes in posture that occur as the body adjusts to pregnancy.

• Breathing and relaxation: Teaches deep breathing techniques to help manage stress, anxiety, and pain during labor.

• Physical strength and stamina: Prepares the body for the physical demands of labor and delivery.

• Pelvic floor health: Helps strengthen pelvic muscles, which are crucial for childbirth and recovery.

• Mental clarity: Encourages mindfulness and relaxation, reducing pregnancy-related stress and enhancing emotional well-being.

Come as you are and connect with a community of local mamas in supporting the transformative journey of pregnancy into motherhood.

When: Mondays @ 7:15pm

Dates: February 24 – March 24

Where: Free Living Yoga

With: Yvonne King

Partner Yoga Workshop

Sunday, February 23

11:30am – 12:45pm

With Yvonne King

Have you ever wondered about how fun it would be to do yoga with a partner? Do you have a partner, family member, friend or neighbor who’s been curious about yoga and would enjoy practicing along with you?

Known as couples yoga or partner yoga, this practice allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication, partner yoga offers so much! This workshop will enable two people to use each other’s weight, support, balance and resistance to find deeper expression in yoga poses.

This workshop is designed to create joy and laughter, a stronger sense of communication and community and all through movement and your breath.

Some other benefits to expect:

-Creating Shared Moments

-Learning To Let Go

-Improving Self-Awareness And Trust

-Power Of Touch

-Creating A Sense Of Balance

*Bringing a partner is NOT required.

Spots limited.

Come and experience the joy of Partner Yoga!

Grab a loved one, roll out one mat, and see what happens!

Workshops & Events

Connect, Move & Explore

Prenatal Yoga Series

✨ Prenatal Yoga Series ✨📅 February 24 –March 24🕕 Wednesdays at 6 PM (1 hour)

Partner Yoga Workshop

✨ Prenatal Yoga Series ✨
📅 February 24 –March 24
🕕 Wednesdays at 6 PM (1 hour)