Workshops & Events

Connect, Move & Explore

Free Living Yoga offers monthly workshops and events that allow students to dive deeper into their practice both on and off the mat. Stay up to date on what’s to come by signing up for our newsletter!

Prenatal Yoga Series

✨ Prenatal Yoga Series ✨
📅 February 24 –March 24
🕕 Wednesdays at 6 PM (1 hour)

5-week Prenatal Yoga Series🤰🏽Nourish yourself in pregnancy and prepare to welcome your baby! This prenatal yoga series works to enhance and empower the birthing parent’s experience of pregnancy on all levels. We will focus on calming the mind through breathwork and meditation in addition to increasing strength and flexibility, which can alleviate common prenatal discomfort, helping participants prepare the body for labor and birth. This practice will emphasize embracing your divine feminine strength and wisdom, trusting our intuition and body, and deeply connecting with baby.

Each session will also create an opportunity to build community support, sharing any questions, specific aches, concerns, and excitement about this beautiful time.

Some key benefits of prenatal yoga include:

•Improved posture: Helps counteract the changes in posture that occur as the body adjusts to pregnancy.

• Breathing and relaxation: Teaches deep breathing techniques to help manage stress, anxiety, and pain during labor.

• Physical strength and stamina: Prepares the body for the physical demands of labor and delivery.

• Pelvic floor health: Helps strengthen pelvic muscles, which are crucial for childbirth and recovery.

• Mental clarity: Encourages mindfulness and relaxation, reducing pregnancy-related stress and enhancing emotional well-being.

Come as you are and connect with a community of local mamas in supporting the transformative journey of pregnancy into motherhood.

When: Mondays @ 7:15pm

Dates: February 24 – March 24

Where: Free Living Yoga

With: Yvonne King

Assisted Deep Stretch Workshop

Wednesday, March 19th

6:30pm – 8:00pm

(90-minute Workshop)

Hosted by Holly Jahn

Ever feel like you could sink just a little deeper into a pose—with just a little help? Or that even with props like a yoga strap, there’s still a limit to how far you can go? Maybe you’re looking to fine-tune your alignment so your body feels its absolute best.

Join Holly for an intimate 90-minute workshop limited to just 5 participants. Through expert hands-on assistance, you’ll discover new depths in familiar poses while maintaining safe and proper alignment. This focused approach allows you to fully relax as Holly provides gentle, stable support, enabling you to explore postures with renewed awareness and confidence.

Designed for practitioners with some yoga experience, this small-group setting ensures you’ll receive personalized attention and adjustments that honor your body’s unique structure and needs. Move beyond the limitations of props alone and discover how skilled assists can help you find greater stability, length, and ease in your practice.

The workshop includes:

– Proper warm-up sequence

– Traditional yoga poses with assists

– Deep stretching with alignment focus

– Personalized adjustments

Benefits include improved flexibility, enhanced body awareness, better posture, and reduced risk of injury—all of which carry forward into your regular practice.

Please wear comfortable yoga clothes that allow for movement and adjustment.

Come with an open mind and readiness to explore your practice in a new way.

Adult Ballet Series

Ever dreamed of moving with the grace of a ballerina? Or maybe you took ballet as a child and want to return to it. This four-week Adult Ballet Series, led by Holly Jahn, introduces the fundamentals of ballet in a supportive environment, helping you develop strength, coordination, flexibility, and poise.

Schedule:

Wednesdays, March 31 – April 21

6:30 – 7:30 PM

What to Expect:

Ballet barre exercises

– Stretching for flexibility and mobility

– Center work and across-the-floor movement

– Choreography to bring it all together

– Options for all levels, from beginners to those with prior experience

This class is open to all, with modifications available for those looking for an extra challenge. Ballet offers benefits beyond the studio, improving balance, confidence, and graceful movement in everyday life.

Pricing:

4-week series: $99

Single drop-in: $35

No special ballet shoes required—socks or bare feet work fine. Wear form-fitting, comfortable clothing that allows for movement. Join us for this opportunity to reconnect with ballet in a fun and welcoming space.