Workshops & Events

Connect, Move & Explore

Free Living Yoga offers monthly workshops and events that allow students to dive deeper into their practice both on and off the mat. Stay up to date on what’s to come by signing up for our newsletter!

Prenatal Yoga Series

✨ Prenatal Yoga Series ✨
📅 January 9–29
🕕 Wednesdays at 6 PM (1 hour)

Prenatal Yoga is designed for both new and experienced yoga practitioners. In these classes, we create a supportive community while using yoga poses, movements, and breathwork to nurture the pregnant body. Our focus is on alleviating discomfort, promoting overall well-being, and preparing both mind and body for a smoother, more efficient birth.

✨ What to Expect:

🧘‍♀️ Gentle yoga poses & movement tailored to your needs

💨 Breathwork to ease discomfort & prepare for labor

🤍 Stretching, strengthening & mobility to support optimal birthing positions

🌀 Meditation & relaxation techniques to nurture emotional well-being

Each class begins with “Community,” where participants introduce themselves and share any specific aches or concerns. The teacher will then incorporate these needs into the practice to ensure comfort and support throughout the session. Emphasis is placed on using the breath as a powerful tool for pregnancy, labor, and postpartum recovery. The practice includes a combination of stretching, strengthening, and mobility exercises to encourage your baby into optimal birthing positioning so you may have a more functional, less complicated birth. Additionally, we use meditation, relaxation techniques, and mindful breathing practices to support emotional well-being and prepare you mentally for labor.

Join us in a nurturing and empowering space where you can connect with your body, your baby, and a community of fellow expectant parents.

SOUNDS OF HARMONY MUSIC CLASS

🎶Mini-Harmonies Winter Session Music Class 🎶

Join Ms. Rachel for the Mini-Harmonies Winter Session, starting this Friday at Free Living Yoga! This class, hosted by Sounds of Harmony Studio, LLC, is perfect for children ages 0-4 and offers a fun, inclusive space for families to explore music together.

🍼What to Expect:

Dance, sing, and improvise

Explore a variety of instruments

Two caregivers are welcome per class

8-week series of musical fun and bonding

☀️Details:

When: Fridays

Time: 2:00-2:45pm

Ages: 0-4 years old

Duration: 8 classes in total

Don’t miss out on this magical musical experience for the whole family!

🎶This kind of class is sure to be a memorable and enriching experience for both children and caregivers.

Workshops & Events

Connect, Move & Explore

Prenatal Yoga Series

✨ Prenatal Yoga Series ✨📅 January 9–29🕕 Wednesdays at 6 PM (1 hour)

SOUNDS OF HARMONY MUSIC CLASS

✨ Prenatal Yoga Series ✨
📅 January 9–29
🕕 Wednesdays at 6 PM (1 hour)