Workshops & Events
Connect, Move & Explore
Free Living Yoga offers monthly workshops and events that allow students to dive deeper into their practice both on and off the mat. Stay up to date on what’s to come by signing up for our newsletter!
PRENATAL YOGA with Yvonne King
Sundays 10:00am – 11:00am
January 4th – January 25th
Nourish yourself in pregnancy and prepare to welcome your baby! This prenatal yoga series works to enhance and empower the birthing parent’s experience of pregnancy on all levels. We will focus on calming the mind through breathwork and meditation in addition to increasing strength and flexibility, which can alleviate common prenatal discomfort, helping participants prepare the body for labor and birth.
This practice will emphasize embracing your divine feminine strength and wisdom, trusting our intuition and body, and deeply connecting with baby.
Foundations of Yoga Asanas with Sophie Schnitzlein
Tuesday, January 13th
6:30pm – 8:00pm
Whether you’re brand new to yoga or refining alignment in more advanced postures, this workshop meets you where you are and gives you practical tools you can use right away. You’ll build confidence, improve safety, and learn how to make yoga truly work for your body in every class you take.
In this workshop, you’ll gain:
Practical posture modifications and variations that honor your body
Simple, effective ways to use yoga props for support and ease
A clear understanding of alignment essentials for confidence and safety
Hands-on experience breaking down poses and moving through supportive sequences
Dedicated time for personalized questions and individual guidance
You’ll leave with clarity, confidence, and alignment tools you can apply in every yoga class moving forward.