Workshops & Events
Connect, Move & Explore
Free Living Yoga offers monthly workshops and events that allow students to dive deeper into their practice both on and off the mat. Stay up to date on what’s to come by signing up for our newsletter!
Adult Ballet Series
Ever dreamed of moving with the grace of a ballerina? Or maybe you took ballet as a child and want to return to it. This four-week Adult Ballet Series, led by Holly Jahn, introduces the fundamentals of ballet in a supportive environment, helping you develop strength, coordination, flexibility, and poise.
Schedule:
Mondays, March 31 – April 21
6:30 – 7:30 PM
What to Expect:
Ballet barre exercises
– Stretching for flexibility and mobility
– Center work and across-the-floor movement
– Choreography to bring it all together
– Options for all levels, from beginners to those with prior experience
This class is open to all, with modifications available for those looking for an extra challenge. Ballet offers benefits beyond the studio, improving balance, confidence, and graceful movement in everyday life.
Pricing:
4-week series: $99
Single drop-in: $35
No special ballet shoes required—socks or bare feet work fine. Wear form-fitting, comfortable clothing that allows for movement. Join us for this opportunity to reconnect with ballet in a fun and welcoming space.
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Restorative Yoga for Chakras
📅 April 12
🕕 Saturday, 6:00-7:30pm
Join Michele Conrad & Alison Koblin for a transformative journey through the seven chakras. This special class will guide you into deep relaxation as you explore your energetic and emotional bodies.
Restorative postures will be fully supported with props and enhanced by the soothing aroma of essential oils. As you settle into each pose, the coordinating crystal bowl will be played to harmonize and balance your energy centers, leaving you feeling open, refreshed, and deeply restored.
This class will take you through each of the seven chakras, allowing you to tap into your energetic and emotional bodies. Restorative postures will be supported with props and essential oils to move your body into deep relaxation. During each pose, the coordinating crystal bowl will be played leaving you feeling open and balanced.
📅 April 27
🕕 Sunday, 11:30 am – 12:45pm
Chakra-Based Yin Yang Yoga
📅 April 27
🕕 Sunday, 11:30 am – 12:45pm
Experience a harmonious blend of movement and stillness in this Chakra-Based Yin Yang Yoga class with Sarah Rusin & Glenda Trujillo. This unique practice combines the dynamic, flowing movements of Yang Yoga to awaken energy and build strength, with the deep, meditative stillness of Yin Yoga to release tension and restore balance.
It is designed to align with the seven chakras, guiding you through breathwork, mudras, postures, and mindfulness techniques that activate and balance your body’s energy centers. We’ll begin with an energizing Yang flow to stimulate circulation and vitality, followed by grounding Yin poses that promote relaxation and deep connective tissue release.
This class is perfect for all levels, offering a holistic approach to physical, emotional, and energetic well-being. Leave feeling centered, refreshed, and deeply connected to your inner self.
