Meet Founder & Studio Owner Lindsay Whitford
Meet Founder & Studio Owner Lindsay Whitford
Mental Health Awareness
Mental Health Awareness
October Puppy Yoga Recap: Celebrating Dog Adoption Awareness Month with Furry Friends
Recap: An Afternoon of Creativity and Connection at FLY’s Macramé Workshop
Whether you’re seeking the gentle stillness of Yin, the soothing release of Restore, or the fluid movement of Slow Flow, Yvonne King creates a space where breath, body, and spirit come into harmony.
🌿 In addition to her incredible yoga offerings, Yvonne is a Reiki Master, Sound Healing Practitioner, Licensed NJ Massage Therapist, and NASM-Certified Personal Trainer. Her deep passion for ancient healing modalities shines through every class, leaving you grounded, supported, and uplifted.
Join Yvonne’s Classes:
🗓 Monday:
Warm Yin | 6:00 PM
Restore & Stretch | 7:00 PM
🗓 Wednesday:
Slow Flow | 9:30 AM
🗓 Friday:
Slow Flow | 9:30 AM
Come experience her magic and leave feeling truly cared for. 🪷✨
#FLYInstructorSpotlight #FreeLivingYoga #YogaWithYvonne #MindBodySpirit #YinYoga #SlowFlow #RestoreAndStretch #HealingJourney
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