Workshops & Events

Connect, Move & Explore

Free Living Yoga offers monthly workshops and events that allow students to dive deeper into their practice both on and off the mat. Stay up to date on what’s to come by signing up for our newsletter!

Macrame Workshop

Saturday, November 23

1:00am – 4:00pm

🌿✨ 𝖩𝗈𝗂𝗇 𝖥𝖫𝖸 𝗈𝗇 𝖭𝗈𝗏𝖾𝗆𝖻𝖾𝗋 𝟤𝟥𝗋𝖽 𝖿𝗈𝗋 𝖺𝗇 𝖺𝖿𝗍𝖾𝗋𝗇𝗈𝗈𝗇 𝗈𝖿 𝗉𝖾𝖺𝖼𝖾𝖿𝗎𝗅 𝖼𝗋𝖾𝖺𝗍𝗂𝗏𝗂𝗍𝗒 𝖺𝗇𝖽 𝗌𝖾𝗅𝖿-𝗋𝖾𝖿𝗅𝖾𝖼𝗍𝗂𝗈𝗇 𝖺𝗌 𝗐𝖾 𝖾𝗑𝗉𝗅𝗈𝗋𝖾 𝗍𝗁𝖾 𝖼𝖺𝗅𝗆𝗂𝗇𝗀 𝖺𝗋𝗍 𝗈𝖿 𝗆𝖺𝖼𝗋𝖺𝗆é! ✨🌿

𝖳𝗁𝗂𝗌 𝖻𝖾𝗀𝗂𝗇𝗇𝖾𝗋-𝖿𝗋𝗂𝖾𝗇𝖽𝗅𝗒 𝗐𝗈𝗋𝗄𝗌𝗁𝗈𝗉 𝗐𝗂𝗅𝗅 𝗀𝗎𝗂𝖽𝖾 𝗒𝗈𝗎 𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝗍𝗁𝖾 𝖿𝗎𝗇𝖽𝖺𝗆𝖾𝗇𝗍𝖺𝗅𝗌 𝗈𝖿 𝗆𝖺𝖼𝗋𝖺𝗆é, 𝗁𝖾𝗅𝗉𝗂𝗇𝗀 𝗒𝗈𝗎 𝖼𝗋𝖾𝖺𝗍𝖾 𝗒𝗈𝗎𝗋 𝗈𝗐𝗇 𝗌𝖾𝗍 𝗈𝖿 𝖻𝖾𝖺𝗎𝗍𝗂𝖿𝗎𝗅, 𝖼𝗎𝗌𝗍𝗈𝗆 𝖼𝗈𝖺𝗌𝗍𝖾𝗋𝗌. 🪢

𝖶𝖾’𝗅𝗅 𝗌𝗍𝖺𝗋𝗍 𝗐𝗂𝗍𝗁 𝖺 𝗀𝗋𝗈𝗎𝗇𝖽𝗂𝗇𝗀 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇, 𝗍𝗁𝖾𝗇 𝖽𝗂𝗏𝖾 𝗂𝗇𝗍𝗈 𝖺 𝗌𝗍𝖾𝗉-𝖻𝗒-𝗌𝗍𝖾𝗉 𝗄𝗇𝗈𝗍𝗍𝗂𝗇𝗀 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾 𝖽𝖾𝗌𝗂𝗀𝗇𝖾𝖽 𝗍𝗈 𝗁𝖾𝗅𝗉 𝗒𝗈𝗎 𝗎𝗇𝗐𝗂𝗇𝖽, 𝖼𝗋𝖺𝖿𝗍, 𝖺𝗇𝖽 𝖼𝗈𝗇𝗇𝖾𝖼𝗍 𝗐𝗂𝗍𝗁 𝖺 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒 𝗈𝖿 𝗅𝗂𝗄𝖾-𝗆𝗂𝗇𝖽𝖾𝖽 𝗌𝗈𝗎𝗅𝗌.

𝖧𝖾𝗋𝖾’𝗌 𝗐𝗁𝖺𝗍 𝗒𝗈𝗎 𝖼𝖺𝗇 𝖾𝗑𝗉𝖾𝖼𝗍:

🤍 𝖡𝖺𝗌𝗂𝖼 𝖪𝗇𝗈𝗍𝗌: 𝖬𝖺𝗌𝗍𝖾𝗋 𝖾𝗌𝗌𝖾𝗇𝗍𝗂𝖺𝗅 𝗍𝖾𝖼𝗁𝗇𝗂𝗊𝗎𝖾𝗌 𝗍𝗈 𝖻𝗋𝗂𝗇𝗀 𝗒𝗈𝗎𝗋 𝖼𝗈𝖺𝗌𝗍𝖾𝗋𝗌 𝗍𝗈 𝗅𝗂𝖿𝖾

🤍 𝖬𝖺𝗍𝖾𝗋𝗂𝖺𝗅 𝖯𝗋𝖾𝗉: 𝖤𝗏𝖾𝗋𝗒𝗍𝗁𝗂𝗇𝗀 𝗒𝗈𝗎 𝗇𝖾𝖾𝖽 𝗍𝗈 𝗌𝗍𝖺𝗋𝗍 𝖼𝗈𝗇𝖿𝗂𝖽𝖾𝗇𝗍𝗅𝗒

🤍 𝖥𝗂𝗇𝗂𝗌𝗁𝖾𝖽 𝖯𝗋𝗈𝗃𝖾𝖼𝗍: 𝖳𝖺𝗄𝖾 𝗁𝗈𝗆𝖾 𝗒𝗈𝗎𝗋 𝖼𝗈𝖺𝗌𝗍𝖾𝗋𝗌—𝖺𝗇𝖽 𝖺 𝗌𝗎𝗋𝗉𝗋𝗂𝗌𝖾!

𝖣𝖾𝗍𝖺𝗂𝗅𝗌:

📅 𝖶𝗁𝖾𝗇: 𝖭𝗈𝗏𝖾𝗆𝖻𝖾𝗋 𝟤𝟥, 𝟤𝟢𝟤𝟦

🕒 𝖳𝗂𝗆𝖾: 𝟣 𝗉𝗆 – 𝟦 𝗉𝗆

📍 𝖲𝗉𝖺𝖼𝖾 𝗂𝗌 𝗅𝗂𝗆𝗂𝗍𝖾𝖽 𝗍𝗈 𝟪 𝗉𝖺𝗋𝗍𝗂𝖼𝗂𝗉𝖺𝗇𝗍𝗌 𝗍𝗈 𝖾𝗇𝗌𝗎𝗋𝖾 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗓𝖾𝖽 𝖺𝗍𝗍𝖾𝗇𝗍𝗂𝗈𝗇 𝖺𝗇𝖽 𝖺 𝗌𝗎𝗉𝗉𝗈𝗋𝗍𝗂𝗏𝖾 𝖺𝗍𝗆𝗈𝗌𝗉𝗁𝖾𝗋𝖾.

Candlight Yin for Gratitude

Wednesday, November 27

Join us for a 90-minute Candlelight Yin Class for Gratitude!

A candlelight yin yoga class offers a serene and tranquil atmosphere, perfect for unwinding and finding inner peace. The soft flicker of candlelight creates a warm and inviting ambiance, allowing participants to relax and escape from the busyness of daily life.

In this class, practitioners engage in gentle, restorative poses held for longer durations—typically three to five minutes. The focus is on stretching the deep connective tissues and promoting relaxation, making it ideal for reducing stress and enhancing flexibility.

As the class progresses, instructors encourage mindfulness and deep breathing, guiding participants to tune into their bodies and the present moment. The soothing environment, often enhanced by soft music or ambient sounds, helps deepen the experience and fosters a sense of calm.

Candlelight yin yoga is not just a physical practice; it’s an opportunity to cultivate inner stillness, reflect, and reconnect with oneself. Perfect for all levels, this class invites you to slow down, breathe deeply, and embrace tranquility.

Special Thanksgiving Day Classes

Thursday, November 28

Slow Flow

Thursday, November 28 @ 8:00am

Embrace the spirit of gratitude and mindfulness this holiday season with our Thanksgiving Slow Flow Yoga class. Join us for a gentle, flowing practice that encourages you to connect with your breath and cultivate a sense of peace and appreciation.

In this class, we’ll focus on slow, deliberate movements that promote flexibility and relaxation. Ideal for all levels, each pose is designed to help you release tension, calm the mind, and prepare both body and spirit for the festivities ahead.

As we flow through a series of soothing sequences, take a moment to reflect on what you’re thankful for. Bring your heart and your mat, and let’s create a nurturing space together. After all, what better way to kick off the holiday than with a little self-care and mindfulness?

Tone before the TURKEY!

Thursday, November 28 @ 9:00am

Get ready to sweat and strengthen before the holiday feast! Join us for our special “Tone Before the Turkey” barre class, where we’ll blend energizing movements with a festive spirit. This class focuses on low-impact, high-energy exercises that target your core, legs, and arms, leaving you feeling strong and centered.

Whether you’re a barre newbie or a seasoned pro, our expert instructor will guide you through a series of graceful, controlled movements set to upbeat tunes. Let’s tone up together, burn some calories, and celebrate the joy of community before diving into those delicious Thanksgiving treats. Bring a friend, and let’s make this a fun pre-holiday tradition!