About Us
Learning to fly.
Lindsay Whitford:
Founder & Studio Owner
Native to Montgomery, NJ – Lindsay previously began life after college in the fast-paced fashion industry. After a few years hustling in a job that did not fulfil her purpose, Lindsay made a huge career & lifestyle change emerging herself in yoga, movement & fitness. Lindsay knew at some point in her yoga and fitness career, she wanted to create a space for all individuals to find movement that calls to them. Lindsay opened Free Living Yoga in the Fall of 2021. As creator and owner, she loves spending every day helping those in the community grow to become the best version of themselves.
Lindsay is a 500-hour RYT, certified Level 1 Reiki & Meditation instructor. She also guides students through other forms of movement such as barre and free style interval training.
Our philosophy.
FLY is unique in our thinking.
Free Living Yoga prides itself on being a safe and relatable space for all individuals seeking movement and healing. We encourage our students to take time for themselves both on and off the mat. We believe that everyone can FLY.
